Trainer Tuesday: Peter Quillin does the math

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Strap on a heart-rate monitor and get to work with Kid Chocolate as Peter Quillin takes you through a typical workout en route to his Saturday tilt against Michael Zerafa at Foxwoods Resort Casino in Mashantucket, Connecticut (NBC, 4 p.m. ET/1 p.m. PT). If you ever wanted to burn more than 1,000 calories in fewer than 90 minutes, this is the plan for you.

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For full coverage of Quillin vs Zerafa, make sure to follow along on our fight page.

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