Trainer Tuesday: Peter Quillin does the math

Strap on a heart-rate monitor and get to work with Kid Chocolate as Peter Quillin takes you through a typical workout en route to his Saturday tilt against Michael Zerafa at Foxwoods Resort Casino in Mashantucket, Connecticut (NBC, 4 p.m. ET/1 p.m. PT). If you ever wanted to burn more than 1,000 calories in fewer than 90 minutes, this is the plan for you.

For full coverage of Quillin vs Zerafa, make sure to follow along on our fight page.

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